Hello out there, what a week I have had with my little one!!!! Marley, is just coming up to 10 months and although I am still breat feeding him, I have been weaning him onto solids for the past 4 months or so. Hes been doing great, willingly eating anything I offer him, especially fruit….
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Dealing with fussy eaters
February 20th, 2012 
Say No To Sugar
February 13th, 2012 Hello again, this week I want to talk about sugar and why to avoid it. Last weeks post was all about the wonders of Molasses and it got me thinking about why us westerners are all hooked up on the white refined stuff!!! Unbelievabley the sugar beat or cane is washed, dried, boiled, filtered and….
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Blackstrap Molasses
February 6th, 2012 Hello out there, hope your all warm and cosy and not snowed in?! Last week I listed a few calcium enriched foods in my dairy free alternatives and this week I would like to focus on molasses. One of my comments this week was about Blackstrap Molasses and it was referred to as the ‘unsung….
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Dairy Alternatives
January 30th, 2012 Hi there, hope all is well out there and your surviving these winter nasties. My daffodils are sprouting and Im feeling spring is just round the corner! As you know I have been talking about snot alot in my blogs and this will be my last one about the green stuff! I ve been avoiding….
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Optimum Nutrition for Babies and Young Children
January 23rd, 2012 Hello out there, this week Id like to tell you how I first started with my obsession with nutrition by reviewing the first book I read. This really kickstarted my interest in nutrition and I havent looked back since. When I first became pregnant it started to dawn on me that I was going to….
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Ward off colds with winter Juice Boosts
January 19th, 2012 ’tis the sesson to juice! Winter is season for citrus so why not take advantage and make some delicious juice boosts to shake off those cold before they start! Juicers are brill if your lucky to have one but you can use your hand just as well!!! Here are some lovely recipes which have gone down a….
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Herbs To Treat Coughs
January 17th, 2012 Hi there, back again with my weekly blog, hope all is well out there? I mentioned in my previous post that I have been using Coltsfoot to treat my little ones coughs, I also combine Echinacea and Elecampange to reduse mucus and phlegm, so heres some info about it. Elecampane is made from the roots….
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Top Ten Tips for Beating Colds
January 9th, 2012 Hi there, hope all is well with you, I think, dare I say, we are coming to the end of a major cold session which, unbelievably has gone on for five weeks. Marley my 8 month old has had it the worst with a terrible hacky cough, lots of phlem and tons of snot, but touch….
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Healthy Foods for Coughs
January 5th, 2012 Hey, this is my first blog so here we go!! We have been in the mist of coughs and snot over the past four weeks with all three kiddies coughing up all sorts of gremlins! Its been a hard slog with many a sleepless night especially with my baby Marley who isnt old enough to….
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